MyPlate illustrates the five food groups that are the building blocks for a healthy diet using a familiar image — a place setting for a meal. Before you eat, think about what goes on your plate or in your cup or bowl.
ChooseMyPlate.gov provides practical information to individuals, health professionals, nutrition educators, and the food industry to help consumers build healthier diets with resources and tools for dietary assessment, nutrition education, and other user-friendly nutrition information. As Americans are experiencing epidemic rates of overweight and obesity, the online resources and tools can empower people to make healthier food choices for themselves, their families, and their children.
Rocking Horse Early Learning Center provides a breakfast each morning, a nutritious lunch each mid-day and an afternoon snack. Our menu includes a variety of foods and including fruits and vegetables and high quality protein sources.
We often hear, “My child won’t eat vegetables.” or “My child doesn’t like sauce on his pasta.” Parents are constantly surprised at the variety of foods that their children will eat at school that they won’t even try at home. Often this is due to “positive peer pressure.” It might not happen the first time, or even the second time, but children will eventually eat foods that they see their friends enjoying.
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